My name is Ray and my wife Mai and I started Inessa Healthcare about 2 years ago after realising that the medication we wanted and needed was not available. I had serious problems with my joints to the extent that my specialist wanted to operate and give me new hips and knees. A prospect I was not very enthused about as you will appreciate. Let me share my story with you: Read More
Our current and future health and wellbeing is an investment, and the lifestyle changes we make to improve our future deserve to be considered carefully. Joint and bone health supplements are especially important to look into, as some of the actives contained in budget brands can pose greater health risks than they solve. Read More
Women have additional biological risk factors that make preventative treatment plans vital for future health and wellbeing. Many fear that the only way to improve and prevent joint and bone issues are invasive, time consuming, or can lead to unwanted side effects. There are several natural strategies you can integrate easily into everyday. Read More
Post-partum hair loss is very common and normal among new mothers. Don’t fret though, as we will explain why, how and what you should do to give yourself a confidence boost during periods of hair loss. Read More
One of the most challenging aspects of becoming a new mum is the identity change. Here are a few things you can do to make sure that you, and those around you aren’t losing touch with the woman you are. Read More
What better time to celebrate Inessa’s very own female founder and director, Mai. Inessa is proud to bring the female perspective to a male dominated industry level and design products that speak to the everywoman. Read More
The only thing more mentally draining then ending one day, is knowing that you have to do it all again tomorrow. Well it’s time to stop the cycle, take control, and get a good restful evening with a night routine.
Its hard we know, so we gathered the most important steps of a night routine in this cheat sheet to make your night easier, and your sleep deeper.
We all know that zinc is good for you, but what does it actually do?
This essential trace mineral is crucial for normal development and bodily function. Wound healing, sleep quality, oral health and skin health, zinc does it all.
Did you know that practicing any hobby for just 2 hours a week will have lasting effects on your mental health and life satisfaction? The benefits of keeping a hobby are far reaching and yet in spite of this the average adult struggles to find the time, space and mental energy to commit to regular hobbies Read More
mindfulness and mediation is one of the few holistic activities that is flexible, simple, and requires just 5 minutes a day. These 1-2 minute long moments of awareness can be done anywhere. Read More
Here are three simple ways to bring mindfulness into your everyday.
Dehydration is a serious health issue with a very simple remedy. Did you know that you can become dehydrated after as little as 30 minutes in the sun? If you are feeling thirsty, you are already experiencing the effects of dehydration. Make sure you are healthy and performing your best in any whether by staying hydrated and looking out for these symptoms. Read More
We are surrounded by silica or silica derived products every day, glass, ceramic, grass, rocks, and even computer chips. Silica is also found in significant concentrations within our body’s skeletal system and connective tissues.Silica is part of a healthy balanced diet, but in the last 50 years we have been consuming less and less. It has been argued that in this modern day, we are all silica deficient to some extent. Read More