Every woman knows the feeling of a bad hair day; messy, unruly, frizzy hair that just doesn’t ‘work’. We often fork out for expensive products and topical treatments to prevent them, but we are doing to all so wrong. The remedy to bad hair days is from within. Here are three easy tips to help you physiologically improve your hair health and say goodbye to bad hair days for good.
Before we launch into it, it’s important to truly understand your hair, and why we should look to genuine hair health improvements rather than just masking ongoing issues.
Each hair is grown from a hair follicle, a cluster of cells that reproduce hair located beneath the skin. As the cells are produced they are added to the root o the hair, making the hair shaft grow longer. Each hair shaft is comprised of three layers; the cuticle, the cortex and the medulla [i].
The cuticle is the outermost layer and is made up of overlapping cells that protect the inside of the hair shaft from damage. You can feel the cuticle by running your fingers along the length of a strand of your hair downwards and then upwards. When feeling downwards your hair will be smooth and your fingers will glide, this is because you are going with the grain of the hair shaft. When running your fingers back towards the root, your hair will feel rougher and may even squeak, this is because you are now going against the grain.
The cortex is the middle layer of the hair shaft. It gives the hair its strength and flexibility, and contains melanin graduals that give hair its colour. When split ends appear, the hair cuticles have worn away, exposing the cortex. Imagine a rope with a worn outer casing; you can see the braided insides bursting out through the weak spots.
The inner most layer is the medulla. The medulla is soft and has a honeycomb like structure that serves as the marrow of the hair. It has no impact on hair strength or health; it is simply the internal framework of the hair.
It is important to take note that once hair leaves the follicle, the cells are dead. It has no regenerative or healing abilities and all damage done to the hair shaft is final. The only way to improve the condition of damaged hair is to have a haircut. This is why it is so crucial to care for your hair from within. Maintaining the physiological structures of your hair will improve hair health and shine, and reduce breakage.
While this may sound like your own personal hell, a cold shower is hugely beneficial for hair care [ii]. Cold showers seal the hair follicle at the scalp and close hair cuticles, smoothing down the shaft of the hair. The closed follicles and cuticles will lock in moisture, reflect light and keep the hair strong. A cold shower or an icy blast at the final rinse will arm your hair shafts against everyday damage.
Like all parts of your body, your hair needs the right nutrients in order to grow and be at its best. It’s difficult to be sure that you are getting everything you need for healthy hair through your daily diet, the majority of us struggle to know what we need, and how much. Inessa Beauty Boost Collagen + supplements are a great way to remedy this. They contain all the nutrients necessary to support hair health and improve hair strength and shine. Scientifically formulated to promote collagen production [iii], as well as the usual silica [iv] in hair strength supplements, Inessa Beauty Boost is your pathway to healthy hair.
100 strokes a day is an age old tale we all scoffed at when our mothers told us. But as always, mothers know best. Hair brushing, with the correct type of brush, can have incredible results on your hair health. The bristles on the brush massage the scalp and hair follicles to encourage hair growth. And the brush disperses natural oils down the length of the hair, reducing the oily roots, dry ends issue. But don’t worry, you don’t need to do the full 100 to see and feel the benefits, as long as you brush your hair a couple times each day you should have shiny, healthy hair.