The Majority of people don’t consider there bone and joint health to be of great importance until they start to feel the effects of aging. Like all aspects of health the best form of treatment is prevention and awareness.
Ongoing wear and tear can lead to osteoarthritis and weight gain associated with aging can add to the stress on joints in both men and women, but women have additional biological risk factors that make preventative treatment plans vital for future health and wellbeing. Women generally have lower bone mass then men and the decrease in estrogen in postmenopausal women can bring a higher risk for bone weakness and osteoporosis. Furthermore, the alignment of women's hips, thigh and knees can lead to higher risk of injury .
Many fear that the only way to improve and prevent joint and bone issues are invasive, time consuming, or the traditional medicinal route can lead to unwanted side effects. There are several natural strategies you can integrate easily into everyday that will aid in reducing the risk of developing bone and joint ailments and reduce degenerative effects already felt.
A well designed fitness and exercise program can reduce the risk of developing bone and joint conditions as well as be a part of a balanced treatment plan. Tai chi is an ancient oriental meditative exercise that can be done just about anywhere and provides both mental and physical health benefits.Tai chi is a moderate weight bearing exercise that will improve muscle and bone strength, balance, fitness, and will reduce the risk of falls and injuries . Several studies have found that the strategic movements practiced in tai chi can help reduce pain and improve function in people with osteoarthritis. In some occasions, more effectively than typical treatment plans .
Diet and nutrition is crucial in caring for your bones and joints. Calcium is the most important nutrient for bone health, and vitamin D is necessary for effective absorption. Maintaining healthy levels of Vitamin D and calcium in the bloodstream is essential to ensure that these vitamins are not pulled from the bones reducing bone strength . The bodies needs for calcium changes throughout the lifespan and after the onset of menopause meeting these requirements is more essential than ever. For this reason, many women are prescribed calcium and vitamin D supplements.
In addition to these supplements, if women have other attributes that increase their risk of developing joint and bone issues, they should consider taking specific supplements for this concern. The combination of chondroitin and glucosamine hydrochloride has been studied for its benefits in both prevention and treatment of bone and joint conditions. When considering supplementation it is vital that you research the quality of the active ingredients . The budget supplement brands often utilise lower quality ingredients and rely on price to drive sales rather than efficacy and results. Your health is an investment and deserves the best.