Co enzyme Q10 may sound like a gimmicky pseudoscience term coined by skin care companies in order to get you to part with your hard earned cash.  Truth be told, it’s far from. Co enzyme Q10 is found in every cell in the body and is involved in the conversion of food to usable energy. Co enzyme Q10 is a powerful antioxidant that helps protect your body from free radicals that can damage cell membranes, tamper with DNA, and even cause cell death [i]. All of which contribute to the aging process and overall health levels.   

Our bodies have the ability to produce co enzyme Q10 naturally, but production slows as we age resulting in visible signs of oxidative stress and a decline in the body’s ability to defend itself. This is where Q10 supplements enter, to give you peace of mind, and to give your body assistance.


Coenzyme Q10 has been studied for its effects on maintaining cardiovascular health and it is often recommended as part of a health plan [ii]. It has been found to have significant benefits for individuals who suffer from, or at risk of coronary heart disease (heart attack), high cholesterol; high blood pressure, and angina (build up of plaque within the arteries). [iii]  C enzyme Q10 is recommended to heart attack patients by healthcare professionals as ongoing after care.One clinical study found that people who took daily CoQ10 supplements within 3 days of a heart attack were less likely to have subsequent heart attacks and chest pain. They were also less likely to die of heart disease than those who did not take the supplements [iv].  

It is widely accepted that pulmonary diseases such as asthma can be attributed to pathogens in the oxygen we breathe. Poor antioxidant protection, a side effect of a co enzyme Q10 deficiency, has been cited as a potential risk factor of lung diseases.  Research has been conducted into understanding the links between Co enzyme Q10 and lung diseases. It was discovered that individuals who suffer from lung health problems often have lower levels of co enzyme Q10 [v]. It has also been recognized that coenzyme Q10 supplementation can reduce dependency on typical medicinal treatments [vi].

As a powerful antioxidant, Co enzyme Q10 processes anti-aging properties that protect your skin cells from everyday oxidative stress. As the largest organ in your body, your skin is exposed to intrinsic and extrinsic agents that can damage and reduce its health.  Co enzyme Q10 reduces the damage caused to skin by increasing energy production in skin cells and building a strong immunity to oxidative damage [vii].

Furthermore, Co enzyme Q10 has been shown to have preventative effects on migraines. Migraines occur when brain cell function is inhibited by low energy, free radicals, and a decrease in antioxidant protection.  Co enzyme Q10 can be found in all cells and has anti-inflammatory abilities during migraines as well as improving cell energy production. Studies have shown that co enzyme Q10 can potentially lessen the frequency, duration, and severity of migraines in adults [viii].

Co enzyme Q10 can have vast health benefits, ranging from reducing the visible signs of aging, to assisting to maintain cardiovascular and pulmonary health. Co enzyme Q10 is an incredible anti oxidant that can protect your body from damaging free radicals that can negatively impact upon your health.  Inessa Total Body Care has been specially formulated to utilize the properties of co enzyme Q10 to increase overall health and assist you in your wellness journey.