mindfulness and mediation is one of the few holistic activities that is flexible, simple, and requires just 5 minutes a day. These 1-2 minute long moments of awareness can be done anywhere. Read More
Here are three simple ways to bring mindfulness into your everyday.
Dehydration is a serious health issue with a very simple remedy. Did you know that you can become dehydrated after as little as 30 minutes in the sun? If you are feeling thirsty, you are already experiencing the effects of dehydration. Make sure you are healthy and performing your best in any whether by staying hydrated and looking out for these symptoms. Read More
We are surrounded by silica or silica derived products every day, glass, ceramic, grass, rocks, and even computer chips. Silica is also found in significant concentrations within our body’s skeletal system and connective tissues.Silica is part of a healthy balanced diet, but in the last 50 years we have been consuming less and less. It has been argued that in this modern day, we are all silica deficient to some extent. Read More
Water is a miracle worker for optimal health. Hydration can impact gut health, muscle mass, sleep patterns, happiness and mood, weight loss, skin health… the list really is endless. The Average woman needs to drink 2L or 8 glasses of water per day, it may sound daunting but there are several easily implemented tips to ensure you’re drinking your way to a healthier life. Read More
Every woman knows the feeling of a bad hair day; messy, unruly, frizzy hair that just doesn’t ‘work’. Stop spending big on expensive products and topical treatments to prevent them. The remedy to bad hair days is from within. Here are three easy tips to help you physiologically improve your hair. Read More
Summer is here and it’s time to break out the trusted SPF and floppy hats to protect your face from the harsh UV rays. Protecting your skin in the summer seasons goes beyond slip slop slap. Supplement for a summer skincare routine that will reduce ageing and improve skins health. Read More
The importance of strong health bones is preached to us as children but it can be difficult to follow through with the advice as adults. Calcium, Vitamin D, and Collagen are crucial during periods of growth. Through simple diet changes you can ensure you are getting all the vitamins and nutrients to support strong and healthy bones. Read More
Every skin care brand refers to the terms ‘Free radicals’ or ‘oxidative stress’ when insisting that their new topical skin treatment will have you looking younger.
But what do these terms actually mean? And are topical treatments effective?
The skin accounts for almost 15% of total body weight, making it the largest organ in the human body. But when considering health care it is often neglected or seen as an indicator of total body health rather than an organ that requires its own health care. The Inessa range recognises skin as an organ that requires products that promise long-term health benefits and stray from beauty gimmick trends. Read More
The adult skeleton consists of 206 bones. These bones are dynamic living tissue, each with their own blood vessels and cells that allow for bone growth and regeneration. Optimal bone health is essential for overall wellness, and the key to getting the most out of life. Sufferers of osteoarthritis or other joint and bone disorders can give testament to the importance of health from within. Read More
At the core of the Inessa brand is the value of family. The desire to live a healthy and prosperous life for yourself and the ones you love. Ray and Mai, the founders of Inessa, are developing pure products that support successful ageing. Read More